Stress / Anxiety

Our experts will design focussed based therapy sessions to help you manage your stress

Stress is your body’s way of responding to any kind of demand or threat. When a person is stressed their heart pounds faster, muscles tighten, breath quickens and blood pressure rises. In small amounts, stress helps in performance but too much of stress is can be very unhealthy physically and mentally.

Anxiety is a constant feeling of worry and uncertainty. It causes distress that interferes with one’s daily life activities. The physical symptoms can include hot and cold flushes, sweaty hands and feet, nausea, heart pounding fast, restlessness and tightening of the chest. If not taken care of, a person suffering from constant anxiety can suffer anxiety attacks that can lead to anxiety disorders.

How we can help?

Stress and anxiety can be very overwhelming and our counsellors will work with you to eliminate these symptoms of stress. Through the counselling process, the counsellors will help you gain a better understanding of the stressors (anything that causes the release of stress hormones) in your life. With this knowledge, stress management techniques and solutions can be worked upon to overcome the feelings of stress. Our counsellors will suggest stress relieving muscle relaxation techniques and deep breathing exercises that will help you relax your mind and body. These are self-help techniques that can be performed by you whenever you want to feel relaxed. In addition, the counsellor will also guide you through meditation session as well. These skills will assist you in initiating a lifestyle change for your holistic wellbeing.

“The life of inner peace, being harmonious and without stress is the easiest type of existence.”

Norman Vincent Peale
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